The Sanskrit word for Hada is Hatha, which means strength and energy. In Sanskrit, Ha means "sun" and Tha means "moon".
The rhythm of Hatha Yoga is gentle. Practitioners can learn how to stay in the posture for a long time to achieve deeper awareness of the body and enhance concentration through the guidance of breathing; heal the body, promote health, and balance yin and yang.
Classes include breathing techniques, meditation, and asana exercises to restore balance to the body, mind, and soul.
Event date and time:
Available by appointment
Minimum number of people for the activity : 3 people
The maximum number of people in the activity : 6 people
If you want to arrange other days, or want to inquire about Baotang, please email firstname.lastname@example.org for inquiries.
COOLISTIC Tsuen Wan Store
Room 2101H, 21/F, Nan Fung Center
If the event needs to be canceled due to insufficient number of people, we will notify you one week before the event and arrange a full refund.